Cain Velasquez teaches a model how to stay in shape

Posted by J. Yayo Hernandez on Aug 16, 2012 in MMA

How do MMA fighters always stay in such great shape? We sent Model Latina Miami alum Jocelyn Cruz to get the deets from world champ Cain Velasquez.

Check out the fighter’s full-body drill to keep fit and you’ll never have to feel guilty eating a bagel and cream cheese again.

If this doesn’t encourage you to pump up your fitness routine, you’ll find plenty more inspiration on Cain’s new docu-series, Fight Factory, airing Wednesdays at 10 p.m. only on nuvoTV!